From neighborhood cafés to family-owned favorites – meet the Blue Zones Project Approved^TM Restaurants that are prioritizing community well-being

PIERCE COUNTY, WA – Just a few miles from Downtown Tacoma, six restaurants in the Parkland-Spanaway area are bringing something new to the table this holiday season. From introducing delicious plant-based recipes and healthier portion sizes, to improving workplace policies that support employee well-being, these local eateries have made meaningful changes to the way they serve their communities. Now recognized as Blue Zones Project ApprovedTM, each restaurant is contributing to a larger
movement to address health disparities amongst Pierce County residents.

1. El Toro Mexican Restaurant & Cantina:
   13719 Pacific Ave S, Tacoma, WA 98444

Inspired by the traditional flavors of Jalisco, Mexico, El Toro welcomes guests with authentic Mexican cuisine, rustic hacienda charm, and the warmth of family-owned hospitality. Alongside classics like tamales, burritos, and fajitas, the restaurant has introduced plant-based Garbanzo & Cauliflower Tacos and three refreshing Aguas Frescas, including Jamaica, orchata, and a rotating seasonal flavor. “We want to be part of something that moves our community in a positive direction,” said Rey
Arias and family, owners of El Toro – emphasizing their commitment to offering more choices without compromising the flavors guests know and love.

2. Velvet’s Big Easy:
   124 146th St S, Parkland, WA 98444

Bringing the bold flavors of New Orleans to Pierce County, Velvet’s Big Easy serves authentic Cajun and Creole cuisine in a lively, Bourbon Street-inspired atmosphere. Owner and head chef Brenda Miller combines fresh, locally sourced ingredients with comforting Southern traditions. New additions to her menu include plant-based dishes like Vegan Jambalaya and a Stuffed Portobello filled with fresh spinach, colorful peppers, crispy tofu, and more. “The process of working with Blue Zones caused my creative juices to flow and bring in some options that give people healthier choices,” said Miller.

3. 208 Garfield:
208 Garfield St S, Tacoma, WA 98444

Just steps from Pacific Lutheran University, 208 Garfield is a popular third-space for the Parkland community. Its menu items are inspired by the flavors of Spain, Italy, and Scandinavia all while offering hard-to-beat prices for its value. Owned and operated by the university, the cozy eatery features handcrafted soups, dressings, and baked goods. Its thoughtfully portioned small plates include a standout Avocado Toast, served on sourdough with fresh sprouts, seeds, and shoyu tahini – a must-try for avocado toast
connoisseurs in Pierce County.

4. Marvel Bay Cafe:
   301 133rd St S, Tacoma, WA 98444

Bringing a taste of Eastern Europe to Parkland, Marvel Bay Cafe offers handcrafted coffee, fresh-baked pastries, and comforting dishes made with love. Co-owned by longtime friends Lena Ivantsov and Alice Shkarina, the café serves freshly prepared favorites like cabbage rolls, piroshki, borscht and so much more. Whether you are looking to dine-in or need a quick bite to-go, their deli-style system can simplify your lunch hour. “Our main goal is a gracious atmosphere. We offer a kind atmosphere where people feel at home, where people feel like they can always come back,” said Shkarina.

5. Flying Tomato Grill & Bar:
17106 Pacific Ave S, Spanaway, WA 98387

Blending Italian favorites with Pacific Northwest flavors, Flying Tomato Grill & Bar offers a welcoming, family-friendly dining experience for breakfast, lunch, and dinner. Born in Italy, owner Gary Walker draws inspiration from his international travels and generations of family recipes. The restaurant’s Blue Zones-inspired menu features homemade Tomato Bruschetta that people can’t get enough of, Buffalo Cauliflower Tacos, and Penne Pasta Al Pesto. “When people walk through the doors of the Flying Tomato, they are really walking into my heart, soul and passion for food,” said Walker.

6. Rise and Shine Cabaret Cafe:
   401 Garfield St S, Parkland, WA 98444

More than your typical neighborhood café, Rise and Shine offers a memorable vegetarian and vegan-friendly dining experience.
This vibrant, cabaret-themed gathering space brings artists, poets, and performers together through food, raw expression, and creativity. Owner Tonee Giacalone has championed the Blue Zones principles – offering nine Blue Zones inspired menu options, including fresh fruit smoothies made with natural sweeteners and juices pressed to order. “There’s a lot of work that needs to be done in order to repair the damage we feel in our community,” said Giacalone, reflecting on her commitment to a healthier Pierce County.

CALL TO ACTION: SUPPORT LOCAL RESTAURANTS THIS NOVEMBER
As the holiday season begins, Blue Zones Project Parkland-Spanaway encourages residents to support these Pierce County favorites by participating in our community Food Crawl! Support local for a chance to win limited edition glass medallions made by Puget Sound Glassblowing Studio! Visit bzp-ps.com/foodcrawl to learn more.